AD's Training Lab
Personal Trainer in Richmond, Kentucky
Stronger habits. Better results. Real support.
Personal trainer in Richmond, KY built for real results.
Train with AD at Get Fit Athletic Club in Richmond, Kentucky for personalized coaching built around strength, consistency, confidence, and lasting progress.
5+
Years Lifting
ISSA
Certified
1x+
Weekly Commitment
Why clients choose me
- Beginner-friendly coaching that meets clients where they are
- Strength, weight-loss, and lifestyle support tailored to each person
- Accountability without judgment or unrealistic expectations
- Training sessions held at Get Fit Athletic Club while remaining independently operated
Quick Contact
Phone
585-750-1793
@ad_is_0n
Services
Training built around your goals, schedule, and consistency
30-Minute Training Session
$40 per session. A focused workout built for clients who want efficient, goal-driven coaching.
60-Minute Training Session
$60 per session. A full training session with more time for instruction, progression, and support.
Coaching Commitment
Clients commit to at least one session per week and a minimum 3-month training agreement.
Goal-Based Incentives
Clients who stay consistent and hit goals may earn rewards and incentives along the way.
Meet Your Coach
Coaching built on discipline, connection, and real-life progress
I have been weightlifting for over 5 years and bring that experience into every session I coach. I am ISSA certified, hold a bachelor's degree in psychology, and will begin school this fall to pursue my goal of becoming a physical therapist. My coaching style is personal, supportive, and built around helping clients improve their lives as a whole.
When you train with me, you are not just paying for time in the gym. I go above and beyond to truly get to know my clients and help them grow in every area I can. I train you in the gym, but I also invest in you as a friend, mentor, motivator, and source of accountability. I also like to reward clients who stay consistent, meet goals, and live up to expectations with incentives that can include things like Bucked Up sample kits, shaker bottles, and shirts.
ISSA CPT
Certified Personal Trainer
CPR / AED
Emergency response certified
Bucked Up Athlete
Sponsored athlete and store partner
Psychology + PT Path
Bachelor's degree and future physical therapist
Credentials
ISSA Personal Training Certificate, CPR/AED certification, 5+ years of weightlifting experience, bachelor's degree in psychology, future physical therapy student, and sponsored athlete with Bucked Up.
Training Structure
30-minute sessions for $40, 60-minute sessions for $60, at least one session per week, and a minimum 3-month commitment.
Location
Training sessions take place at Get Fit Athletic Club. This personal training service is independently operated and separate from the gym itself.
Results
What clients are saying
“AD has been an amazing source of accountability, mentorship, and weightlifting training for me. He helps me achieve my fitness goals, but his support goes well beyond what we do in the gym. He is an elite trainer and an even better mentor.”
— Kellan K. (Age 16)
“Training with AD allowed me to safely gain 15 lbs, increase all of my lifts by at least 20 lbs, and learn proper form for the big three lifts: bench, squat, and deadlift. He helped improve my confidence and has overall been a great friend and coach. 10/10 would recommend.”
— Isaiah W. (Age 22)
“AD has taught me a lot about the gym, its culture, the importance of a good diet, and how to correctly perform specific exercises to help me hit my goals. Without AD I would not have known where to start and would have been too afraid to go to a gym on my own. He is very friendly and is truly there to help!”
— Caitlyn H. (Age 37)
Packages
Simple, consistent training options
I ask clients to commit to at least one session per week and to work with me for a minimum of 3 months so we have enough time to build real progress.
30 Minutes
$40
Fast, focused coaching sessions designed to fit busy schedules while still pushing progress.
- Goal-focused workout plan
- Personal instruction and form support
- Great for clients who want efficient sessions
60 Minutes
$60
A full training session with more time for coaching, progression, accountability, and individual attention.
- More time for full workout structure
- Extra coaching and detailed support
- Best for clients who want deeper guidance
Terms & Expectations
What to expect when training with AD
Clients agree to participate in a minimum of one training session per week in order to maintain consistency and measurable progress.
All training clients are required to commit to a minimum three-month training agreement. This commitment allows adequate time to establish consistency, evaluate progress, and implement structured programming.
Before any training sessions begin, clients must visit Get Fit Athletic Club in person, select an active gym membership, and complete the official personal training agreement required for participation.
Training sessions take place at Get Fit Athletic Club in Richmond, Kentucky. AD's Training Lab operates independently and is not owned or operated by the gym itself.
AD's Training Lab is built on accountability, consistency, and professional coach-client relationships designed to support measurable progress both inside and outside the gym.
Before You Start
Gym membership is required
Standard Membership
$19.99/mo
+ $49.00 annual fee
- Gym access Monday through Friday from 5:00 AM to 8:00 PM during standard facility hours
- Clients may enter outside standard hours when scheduled for a confirmed training session with AD
- Ideal for clients who primarily use the facility for scheduled training sessions
VIP Membership
$29.99/mo
+ $49.00 annual fee
- 24/7 gym access
- Bring-a-buddy perk
- Kids club access
- Tanning access
Availability
Current training availability
AD currently accepts clients during limited time blocks throughout the week. Availability is subject to change as spots fill. Message AD to claim an open spot.
Weekday Mornings
5:00 AM–6:30 AM
Available Monday through Friday in the early morning. Weekday sessions cannot go later than 6:45 AM.
Weekday Evenings
8:00 PM–9:30 PM
Available on weekdays for clients who need a later training window.
Weekends
Saturday & Sunday
Open availability on weekends, with session times scheduled directly with AD.
Transformation Space
Client Results & Training Gallery
This section can showcase client transformations, progress photos, gym sessions, or training highlights from AD's Training Lab.
Start Training
Book your first session with AD's Training Lab
Choose a 30-minute or 60-minute session, view currently open time slots, and reserve a booking directly through the site.
FitPros Coaching Portal
Request to Train with AD
New clients can apply through my FitPros coaching portal. Once approved, clients receive their training programs, progress tracking, and coaching communication all in one place.
Apply Through FitProsRequired Before Training Begins
Download and complete all required client forms.
Email completed forms to adchrist.pt@gmail.com or text them to 585-750-1793.
Before training begins, clients must come to the gym to sign the official training contract.
Training takes place at Get Fit Athletic Club in Richmond, Kentucky, and AD's Training Lab operates independently from the gym.
What Happens Next
1. Choose your preferred session length.
2. Book an available time slot that works for your schedule.
3. Complete and send in your required forms.
4. Come to the gym to sign the official training contract.
5. Start training with AD.
Book Your Session
Choose your session length and reserve an open spot
Only currently available time slots will appear. Once a session is booked, that time is automatically removed from availability.
Important Before Training Begins
Clients must complete the required website forms before starting.
Clients must also come to Get Fit Athletic Club to sign the official personal training contract before training begins.
Booking a time does not waive these required steps. AD will review your submission and confirm next steps as needed.
Client Forms
Download, complete, and send your forms
All clients are required to download the forms below, complete them, and send them to AD by email or text before training begins.
Submission Instructions
Form 1
Client Intake Form
Collects contact information, goals, motivation, barriers, and current exercise habits.
Form 2
Health History Questionnaire
Covers medical history, medications, injuries, pain history, and lifestyle factors that may affect training.
Form 3
PAR-Q
A basic readiness screen used to identify whether a client should talk with a doctor before starting exercise.
Form 4
3-Day Dietary Log
Helps AD understand eating habits, meal timing, and nutrition patterns to better support client goals.
Training Philosophy
Train hard, stay consistent, and improve life beyond the gym
AD's Training Lab is built around accountability, consistency, and personal connection. The goal is not just to get through workouts, but to build confidence, discipline, healthier habits, and long-term progress that carries into everyday life.
Every client is coached with a real-life mindset. Programs should challenge you, support you, and actually fit your schedule, stress level, and goals.
Supplements
Bucked Up products and recommendations
As a Bucked Up sponsored athlete, AD can help point clients toward products that fit their goals, while also giving them access to discounted products through the Bucked Up store link.
Pre-Workout
For clients who want an energy and focus boost before training.
Protein & Recovery
For clients working on muscle support, recovery, and easier daily nutrition.
Hydration & Extras
For clients interested in hydration support and performance-focused add-ons.
Bucked Up Store
Shop my discounted Bucked Up products
I'm a sponsored athlete with Bucked Up, and you can shop my personal store link to access Bucked Up products connected to my code and discounts.
Shop My Bucked Up StoreLocation
Train at Get Fit Athletic Club in Richmond, Kentucky
AD's Training Lab operates independently, but training sessions take place at Get Fit Athletic Club in Richmond, KY.
Map / address section
Get Fit Athletic Club
108 Bay View Dr
Richmond, KY 40475
Contact
Ready to get started?
Reach out to ask questions, discuss your goals, set up your first session, or shop my Bucked Up store through the link on this site. Training is held at Get Fit Athletic Club, but this coaching service is separate from the gym.
Phone
585-750-1793
adchrist.pt@gmail.com
@ad_is_0n
Snapchat
addchrist
TikTok
@ad_is_0n
Location
Richmond, KY